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What's making you anxious?


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#801 Nook

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Posted 20 August 2018 - 08:05 PM

All the uni work I'm missing out on
Nightmares and not sleeping properly
Being stuck in the hospital. Not sure how much longer
Been binging. Need to stop. It's so painful and makes me so sick
Whether or not I can stay off the alcohol once I get out. I really, really want to. Hopefully I can get to the smart recovery group again on Friday
Huge trigger time for my PTSD. Everything feels really unsafe
Changing meds
Dealing with life in general. I don't know how to adult. Need to find some healthy coping mechanisms/ distractions/ things to do when I get home that won't make the anxiety worse

#802 Nook

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Posted 09 November 2018 - 11:10 AM

Life in general
Family stuff
Health stuff
Financial stuff
Difficult therapy session today, really stirred things up and I'm feeling unsafe
My alcohol use, and if I can quit (again)
Body image issues and lapsing in to a few behaviours recently... I hope I can pick myself up
Deciding what to do in terms of study etc next year
Starting to drive again, after a few months not driving as I was too unwell. I have 0 confidence and traffic really stresses me out


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