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Alcohol Free 2018!


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#1 Nook

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Posted 01 January 2018 - 06:19 PM

Hoping to make some real progress this year with dtinking. Plan is to limit as much as i can and get as many free days as i can. Aiming to stop drinking alone by the end of the year. Looking at ways i can spend the afternoons instead that won't heighten the anxiety.

Started with a free day. (The first in a long time)

1/1
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#2 Nook

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Posted 02 January 2018 - 07:38 PM

4 drinks yesterday

1/2

#3 phoenix

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Posted 03 January 2018 - 02:50 PM

Congratulations on the free day and 4 drinks is less than some days last week so that is progress as well :) xxx
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#4 Nook

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Posted 03 January 2018 - 06:38 PM

Thanks for your support and encouragement, phoenix. It means a lot.
I had a tough day yesterday anxiety wise. I met up with a friend who i hadn't seen for a couple of years (he moved overseas) so i was worried about how that would go. It was fine once i got there, but getting there was hard.
I ended up having 8 drinks throughout the day to cope with it. Hopefully today will be better.

1/3

#5 Nook

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Posted 04 January 2018 - 06:48 AM

6.5 drinks today. Aiming for the next few days over the weekend to be free.

1/4

#6 Nook

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Posted 06 January 2018 - 09:30 AM

4 drinks yesterday

Today was free though.

2/6
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#7 Nook

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Posted 13 January 2018 - 10:29 AM

Had a bad few days. But the last couple of days have been free at least :)

5/13

#8 Nook

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Posted 14 January 2018 - 10:28 AM

6/14
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#9 Nook

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Posted 15 January 2018 - 05:32 PM

6 drinks yesterday

6/15

Hoping to get at least half the days free... but it's hard with so much anxiety

Edited by Nook, 15 January 2018 - 05:34 PM.


#10 Nook

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Posted 16 January 2018 - 08:10 AM

I've had 3 bottles of wine today :( so ashamed. Around 19 drinks i think :o fuck! Need to get back on track.

6/16

#11 Nook

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Posted 18 January 2018 - 03:13 PM

6.5 drinks the last couple of days

6/18

Aiming for the weekend to be free

#12 Nook

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Posted 19 January 2018 - 09:46 AM

Today will be free

7/19
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#13 Nook

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Posted 20 January 2018 - 09:25 AM

8/20
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#14 Nook

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Posted 21 January 2018 - 11:09 AM

9/21
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#15 phoenix

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Posted 21 January 2018 - 11:38 PM

Congrats on the 3 day streak :)



#16 Nook

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Posted 23 January 2018 - 08:32 PM

^ thank you.
I stuffed up though, and had 6.5 drinks each these past couple of days

9/23

Edited by Nook, 23 January 2018 - 08:32 PM.


#17 phoenix

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Posted 24 January 2018 - 02:48 PM

(((N))) sometimes we stumble, it happens. I'm certain that you can get back on track xxx
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#18 Nook

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Posted 26 January 2018 - 12:37 AM

Thank you. Had a couple of rough days.
12 drinks on Wednesday
Then 19 yesterday :(
Anxiety has been unbearable. Aiming for some free days now.

9/25

#19 Nook

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Posted 26 January 2018 - 09:48 AM

Today will be free

10/26
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#20 Nook

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Posted 27 January 2018 - 10:52 AM

11/27
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