Alcohol Free 2017
Posted 24 February 2017 - 08:54 PM
None of my friends nor family know I am struggling with this, and I know (family in particular) would be very judgemental.
I've tried talking to my therapist about it, and his input was i should self harm instead of drinking... because it would be better for me... ummmm no!
My gp would be supportive, but we have so much other stuff to cover medically that we don't get much time to talk about the alcohol.
I'm still hoping to get to a smart recovery meeting... but so far the anxiety has been too much to get there.
Edited by Nook, 24 February 2017 - 08:55 PM.
Posted 01 March 2017 - 07:40 PM
Maybe 4 yesterday.
I hoping going back to uni next week will give me more structure and purpose to my days and will help me reduce the alcohol consumption... I'm also worried, though, that it might make it worse, having to deal with the social anxiety of being around so many people on campus. I'm hoping for the first outcome. Also, still hoping to get to the smart recovery group. Maybe they will have some helpful ways to deal with the anxiety, once i get over the anxiety of getting there...
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