I'm taking pain relief and going to bed early so no alcohol today.
Alcohol free/ reduction May
Posted 29 May 2015 - 09:37 AM
I'm both pleased and disappointed with how I've done the past couple of days... I've drunk the past three days, but I HAVE stuck to under three standard drinks, which is good for me. I DO feel better about my life and days when I'm not drinking at all though.
At the moment things are a bit tougher for a few reasons and social anxiety is higher which is a major trigger...
But I want / need to quit taking the easy way out...
Setting the challenge of no alcohol tomorrow despite going to a quiz night (when I drink in the evening I have real trouble sleeping)...
Tea and soda water tomorrow!!
- Nook likes this
Practice, Patience, Persistence
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